Wednesday, September 8, 2010
Clearlink earns the GOLD LEVEL!
Friday, June 18, 2010
Owen's Corning
Wednesday, May 19, 2010
How many can you do?
Mike Green: Nametag
Monday, May 17, 2010
Aaron Sellers: Novarad
I was tired of how I looked and felt and when my company decided to pay for our memberships at the gym I decided that now was as good a time as any to get myself in shape.
(these are the before pictures at 256 lbs)
I am much slimmer and I have much more energy. It has affected my self-esteem tremendously. I feel much more confident and happy. It is a wonderful feeling!
I walk briskly for 30 minutes in the morning. Then, after work, I go do some strength training which also happens to be extremely cardio in nature. After the strength training, I do 45 more minutes of walking. I do this 6 days/week. I have a diet of about 1800 calories (30% protein, 20% fat, 50% carb).
The wellness program helped me to get started and the monthly visits keep me accountable. Ultimately it was up to me to make the changes, but the wellness program got me started out on the right track.
I have lost approximately 40 lbs in 12 weeks and I intend to lose another 35 lbs by mid July.
Thursday, April 22, 2010
Lance Dubach: Incontact
Lance completely changed his diet by not eating out, cutting out soda and cooking from The Biggest Loser Cookbook for his dinners at night. He has lost 27 pounds and 5% body fat. He has been exercising with the wii fit 2x a day and now calls it a habit.
His blood pressure went from 140/90, which is considered a hypertensive range, to a normal blood pressure reading of 120/80. His motivation started with the wellness program as well as wanting to fit into some custom made suits from Korea. His wardrobe has completely expanded when he lost the weight and he is well on his way to losing more. He has done a great job and is inspiration to many others.